Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Juicy grilled chicken breasts glazed with barbecue sauce, topped with fresh chopped parsley, served on a white platter for a delicious and easy dinner recipe.

Adobo Marinated Grilled Chicken


Description

This Filipino grilled chicken features the classic adobo marinade for adobo marinated grilled chicken that’s tangy, savory, and incredibly flavorful.

Prep Time: 15 minutes | Marinate Time: 2-24 hours | Cook Time: 15 minutes | Total Time: 2 hours 30 minutes | Servings: 4

Adobo Marinated Grilled Chicken


Ingredients

Scale

  • 4 boneless, skinless chicken breasts (68 oz each)
  • 1/4 cup soy sauce (use regular, not low-sodium)
  • 1/4 cup white vinegar
  • 4 cloves garlic, finely minced
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 2 tablespoons olive oil

Instructions

  1. Create the magical marinade: In bowl, whisk together soy sauce, white vinegar, minced garlic, black pepper, oregano, paprika, and olive oil until well combined.
  2. Marinate for maximum flavor: Place chicken in resealable bag or shallow dish. Pour marinade over chicken, ensuring all surfaces are coated. Massage through bag for even distribution.
  3. Let time work its magic: Marinate at least 2 hours, preferably overnight (8-24 hours) in refrigerator. The longer, the more flavorful and tender the chicken becomes.
  4. Prep for grilling: Remove chicken from refrigerator 20 minutes before cooking. Preheat grill to medium-high heat and oil grates well.
  5. Grill to perfection: Remove chicken from marinade (save some for basting if desired). Grill 6-7 minutes per side until internal temperature reaches 165°F.
  6. Rest and serve: Let chicken rest 5 minutes before slicing. The marinade creates beautiful caramelized edges while keeping the interior incredibly moist and flavorful.

Nutrition Information (Per Serving):

  • Calories: 185
  • Carbohydrates: 2g
  • Protein: 37g
  • Fat: 3g
  • Fiber: 0g
  • Sodium: 685mg
  • High-quality lean protein with Filipino flavors
  • Rich in B vitamins and selenium

Notes:

Don’t skip the overnight marinating—it makes a huge difference in flavor penetration. Pat chicken dry before grilling to prevent marinade from burning. Every grill runs differently, so trust your thermometer.

Storage Tips:

Marinated raw chicken keeps for 3 days refrigerated. Cooked chicken stores 4-5 days and is delicious hot or cold. Great for meal prep bowls and salads.

Serving Suggestions:

  • Traditional Filipino: Serve over steamed jasmine rice with reduced marinade as sauce
  • Modern twist: Slice over salads or grain bowls for healthy meals
  • Party food: Cut into strips for Filipino-inspired chicken skewers
  • Complete meal: Pair with garlic rice and simple stir-fried vegetables

Mix It Up (Recipe Variations):

  • Spicy Adobo Chicken: Add diced jalapeños or red chili flakes to marinade for heat
  • Sweet Adobo: Include 1 tablespoon brown sugar for caramelization
    Bay Leaf Traditional: Add 2-3 bay leaves to marinade for authentic depth
  • Coconut Adobo: Add 2 tablespoons coconut milk to marinade for richness

What Makes This Recipe Special:

The traditional Filipino adobo marinade combines Spanish colonial influences with indigenous ingredients to create the distinctive tangy-savory flavor profile that defines Filipino cuisine. The long marinating process allows the vinegar to tenderize while the garlic and spices create complex layers of flavor that caramelize beautifully on the grill.