Description
Tender slow-braised beef with sweet, firm kohlrabi, carrots, and celery in a rich thyme-paprika broth — this beef and kohlrabi stew is the deeply satisfying cold-weather bowl that introduces one of the most underrated vegetables in the produce section at its absolute best.
Prep Time: 20 minutes | Cook Time: 2 hours | Total Time: 2 hours 20 minutes | Servings: 4
Ingredients
- 1 lb beef stew meat, cubed (well-marbled chuck from a butcher for best results)
- 2 kohlrabi bulbs, peeled thoroughly and diced (peel past the fibrous outer layer)
- 1 onion, chopped
- 2 carrots, sliced
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 4 cups beef broth (good quality — it’s the backbone of the whole dish)
- 1 tsp dried thyme
- 1/2 tsp paprika
- Salt and pepper, to taste
- 2 tbsp olive oil
- Fresh parsley, for garnish
Instructions
- Heat olive oil in a large pot over medium-high heat until shimmering. Brown beef in batches — never crowd the pot — until deeply golden and caramelized on all sides, about 8-10 minutes total.
- Add chopped onion and minced garlic to the pot. Sauté until fragrant and beginning to soften, about 3-4 minutes, scraping up any golden bits from the bottom.
- Stir in diced kohlrabi, sliced carrots, and chopped celery. Cook for a few minutes to slightly warm the vegetables before the liquid goes in.
- Pour in beef broth and add dried thyme, paprika, salt, and pepper. Stir to combine and bring to a boil.
- Reduce heat to low, cover, and simmer for 1.5-2 hours until beef is completely tender and kohlrabi yields easily to a fork.
- Taste and adjust seasoning confidently before serving — long-simmered stews need bold final seasoning.
- Ladle into bowls and garnish generously with fresh parsley.
Nutrition Information (Per Serving):
- Calories: 340
- Carbohydrates: 18g
- Protein: 30g
- Fat: 15g
- Fiber: 5g
- Sodium: 830mg
- Key vitamins/minerals: Vitamin C (85% DV from kohlrabi), Vitamin A (50% DV from carrots), Iron (20% DV), Potassium (22% DV)
- Note: Kohlrabi provides exceptional vitamin C content — more per serving than many citrus fruits — making this a genuinely nutritious stew that goes well beyond basic comfort food.
Notes:
- Peel kohlrabi aggressively past the fibrous outer layer — leaving any tough skin produces chewy pieces that no amount of simmering fixes
- Brown beef in batches no matter how tempting it is to add everything at once — this single step determines the depth of the finished broth
- Choose medium kohlrabi over large — very large bulbs develop a woody, fibrous interior that stays tough
Storage Tips:
- Refrigerate in an airtight container for up to 4 days — flavor improves significantly overnight
- Freeze in portions for up to 3 months — kohlrabi holds its shape better than most vegetables after thawing
- Reheat on the stovetop over medium-low heat with a splash of broth to restore consistency
Serving Suggestions:
- Serve with crusty bread for soaking up the rich, paprika-seasoned broth
- Ladle over egg noodles or mashed potatoes for a heartier, more substantial meal
- Pair with a simple green salad for balance and freshness alongside the rich stew
- Finish each bowl with a drizzle of good olive oil and extra cracked black pepper at the table
Mix It Up (Recipe Variations):
- Tomato Paste Version: Stir a tablespoon of tomato paste in with the onions before adding broth for a deeper color and more concentrated, richly developed sauce
- Parsnip Addition: Add one diced parsnip alongside the kohlrabi for extra natural sweetness and a more complex root vegetable depth that works beautifully through fall and winter
- White Bean Heartiness: Stir a cup of drained white beans in during the last 30 minutes for extra plant-based protein and a naturally creamy texture that makes the stew considerably more substantial
What Makes This Recipe Special: Kohlrabi’s firm cellular structure holds up through the long braise in a way that softer vegetables simply can’t manage — it becomes completely tender and deeply flavored without dissolving into the broth, giving every spoonful a distinct, satisfying bite that makes the finished stew feel more varied and interesting than a standard root vegetable version. Browning the beef thoroughly in batches before building the stew ensures the broth has genuine depth and complexity from the very first ladle, which is what separates a memorable beef and kohlrabi stew from a pot of boiled meat and vegetables.
