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Chicken and Hazelnut Soup


Description

A comforting, protein-rich soup featuring tender chicken and buttery toasted hazelnuts—perfect for when you want something that feels both familiar and surprisingly elegant.

Prep Time: 10 minutes | Cook Time: 35 minutes | Total Time: 45 minutes | Servings: 4-6


Ingredients

Scale
  • 8 oz boneless, skinless chicken breast, diced into 1-inch pieces
  • 1/2 cup hazelnuts (check that they smell fresh and sweet, not rancid)
  • 1 medium onion, chopped
  • 2 medium carrots, diced
  • 2 celery stalks, chopped
  • 4 cups chicken broth (low-sodium recommended)
  • 1 tsp dried thyme
  • Salt and pepper to taste (start with 1/2 tsp salt)
  • 2 tbsp olive oil
  • Optional: fresh thyme, extra toasted hazelnuts, and hazelnut oil for garnish

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the diced chicken breast and cook for 6-8 minutes, stirring occasionally, until nicely browned on all sides. Don’t rush this—let it develop that golden color for maximum flavor.
  2. Add the chopped onion, diced carrots, and chopped celery to the pot with the chicken. Cook everything together for 5-7 minutes, stirring occasionally, until the vegetables soften and become fragrant.
  3. Now for the important part—add the hazelnuts and dried thyme directly to the pot. Cook for a full minute, stirring constantly, to toast the hazelnuts and release their oils. Your kitchen should smell absolutely incredible right now.
  4. Pour in the chicken broth and crank the heat to bring everything to a rolling boil. Once bubbling vigorously, reduce heat to medium-low and let it simmer gently for 20 minutes until the chicken is cooked through and the hazelnuts have softened slightly.
  5. Season generously with salt and pepper, tasting as you go. You’ll need more than you think since chicken and hazelnuts are both pretty mild.
  6. Ladle into bowls and serve hot, garnished with extra toasted chopped hazelnuts and fresh thyme if you’re feeling fancy. Crusty bread for dipping is highly recommended.

Nutrition Information (Per Serving, based on 6 servings):

  • Calories: 220
  • Carbohydrates: 10g
  • Protein: 18g
  • Fat: 13g
  • Fiber: 3g
  • Sodium: 520mg
  • Vitamin E: 4.2mg (28% DV)
  • Vitamin A: 3,600 IU (72% DV)
  • Magnesium: 58mg (15% DV)
  • Copper: 0.5mg (56% DV)

This soup delivers quality protein from chicken and impressive vitamin E and healthy fats from hazelnuts—genuinely nutritious comfort food.

Notes:

  • Seriously, smell your hazelnuts before using—rancid hazelnuts will ruin the entire soup with bitter, off flavors.
  • Store hazelnuts in the freezer to keep them fresh longer, especially if you don’t use them often.
  • Every chicken breast cooks differently depending on thickness, so trust your eyes and cut one piece open to check doneness if you’re unsure.
  • The soup will be brothier than cream-based soups, which is intentional—it’s meant to highlight the hazelnuts without overwhelming them.

Storage Tips:

  • Refrigerator: Store in an airtight container for up to 4 days. The hazelnuts soften and absorb liquid as they sit, creating a creamier texture that many people prefer.
  • Freezer: Freezes well for up to 2 months. Cool completely first, then portion into freezer-safe containers. The hazelnut texture changes slightly but still tastes great.
  • Reheating: Stovetop is best—gentle heat over medium-low, stirring occasionally. Microwaving works but can toughen the chicken, so use 50% power.
  • The soup thickens slightly as it sits since the hazelnuts absorb liquid—add a splash of broth when reheating if needed.

Serving Suggestions:

  • Cozy dinner: Serve with warm, crusty whole-grain bread or baguette for dipping into that nutty broth
  • Light lunch: Pair with a simple arugula salad dressed with lemon vinaigrette
  • Elegant presentation: Top with extra toasted hazelnuts, fresh thyme sprigs, and a drizzle of hazelnut oil
  • Complete meal: Add a side of wild rice pilaf or farro for extra heartiness and texture

Mix It Up (Recipe Variations):

  • Creamy Hazelnut Soup: Stir in 1/2 cup heavy cream or Greek yogurt during the last 5 minutes for luxurious richness and lighter color
  • Italian-Inspired: Add one drained can white beans and finish with fresh rosemary, grated Parmesan, and a drizzle of good olive oil
  • Mushroom Hazelnut Soup: Sauté 8 oz sliced mushrooms (cremini or shiitake) with the vegetables for earthy umami flavor that pairs perfectly with hazelnuts
  • Spiced Version: Add 1/2 teaspoon ground cinnamon and a pinch of nutmeg for warm, complex depth that complements the hazelnuts beautifully
  • Butternut Squash Addition: Stir in 1 cup diced butternut squash with the vegetables for natural sweetness and a gorgeous fall soup

What Makes This Recipe Special:

This chicken and hazelnut soup celebrates hazelnuts as a key ingredient rather than just a garnish, honoring their traditional role in Italian, French, and Turkish cuisines where they add richness without dairy. The technique of toasting hazelnuts briefly before simmering allows them to release their natural oils and develop those deep, almost chocolate-like notes that make this simple soup feel genuinely sophisticated. Hazelnuts have been prized for centuries for their unique sweet, buttery quality, and this recipe showcases them while boosting the soup’s vitamin E, healthy fats, and protein content—making familiar chicken soup feel special and restaurant-worthy.