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Crab cake salad with fresh vegetables, cherry tomatoes, red onions, shrimp, and feta cheese on a black plate. Healthy, flavorful, and easy-to-make seafood salad recipe from Station Recipes.

Grilled Shrimp Falafel Salad


Description

Smoky grilled shrimp meets crispy falafel in this protein-packed Mediterranean salad—this grilled shrimp falafel salad proves that healthy eating can be both satisfying and absolutely delicious.

Prep Time: 15 minutes | Cook Time: 6 minutes | Total Time: 21 minutes | Servings: 2 large or 4 side saladsGrilled Shrimp Falafel Salad


Ingredients

Scale
  • 8 oz large shrimp, peeled and deveined (fresh is best, but thawed frozen works)
  • 6 oz cooked falafel, crumbled into bite-sized pieces (store-bought or homemade)
  • 4 cups mixed greens (arugula, spinach, or spring mix work great)
  • 1/2 cup cherry tomatoes, halved (choose the ripest ones available)
  • 1/4 red onion, thinly sliced (soak in cold water 10 minutes to mellow)
  • 1/4 cup feta cheese, crumbled (block feta tastes better than pre-crumbled)
  • 2 tbsp fresh lemon juice (about 1/2 large lemon)
  • 2 tbsp extra virgin olive oil
  • 1 tsp ground cumin (this makes all the difference!)
  • Salt and freshly ground pepper to taste

Instructions

  1. Preheat grill or grill pan over medium heat until nice and hot. Pat shrimp dry and season with cumin, salt, and pepper, tossing to coat evenly.
  2. Grill seasoned shrimp for 2-3 minutes per side until pink, cooked through, and beautifully charred. Don’t overcook—they go from perfect to rubbery fast!
  3. While shrimp cook, combine mixed greens, cherry tomatoes, drained red onion, and crumbled falafel in a large salad bowl.
  4. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper until well combined. Taste and adjust seasoning as needed.
  5. Add the warm grilled shrimp to salad bowl, drizzle with lemon dressing, and gently toss everything together to coat.
  6. Top with crumbled feta cheese and serve immediately while shrimp are still warm for the best contrast of temperatures and textures.

Nutrition Information (Per Serving – serves 2):

  • Calories: 385
  • Carbohydrates: 18g
  • Protein: 28g
  • Fat: 24g
  • Fiber: 6g
  • Sodium: 680mg
  • Vitamin C: 25mg (28% DV)
  • Iron: 4mg (22% DV)

High in complete protein, heart-healthy fats, and Mediterranean antioxidants

Notes:

  • Seriously, don’t overcook that shrimp—2-3 minutes per side max
  • Pat greens completely dry after washing to prevent soggy salad
  • Add falafel just before serving to keep it from getting too soft
  • Fresh lemon juice makes a huge difference in the dressing brightness

Storage Tips:

  • Best eaten immediately for optimal texture and temperature contrast
  • Store prepped components separately for up to 24 hours in refrigerator
  • Don’t dress the salad until ready to serve to maintain crispness

Serving Suggestions:

  • Light dinner: Perfect with warm pita bread and extra olive oil for dipping
  • Lunch special: Serve with a side of hummus and cucumber slices
  • Mediterranean feast: Pair with stuffed grape leaves and olives
  • Entertaining: Double the recipe for a stunning dinner party salad

Mix It Up (Recipe Variations):

  • Double Protein Mediterranean: Add grilled halloumi cheese for even more protein
  • Festive Holiday Salad: Top with pomegranate seeds and toasted pine nuts
  • Mild Family Version: Skip red onion and substitute cucumber for kid-friendly appeal
  • Avocado Mediterranean: Replace feta with sliced avocado for dairy-free option

What Makes This Recipe Special:

The secret is combining two complementary protein sources that represent the best of Mediterranean coastal and Middle Eastern cuisines. The cumin-spiced grilled shrimp provides smoky, warm flavors while the crispy falafel adds satisfying texture and plant-based protein, creating a complete amino acid profile that keeps you satisfied for hours without feeling heavy.