Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sweet Potatoes Ramen

Sweet Potatoes Ramen


Description

A nutritious upgrade to instant ramen featuring spiralized sweet potatoes in rich miso broth with fresh vegetables and soft-boiled eggs

Prep Time: 15 minutes | Cook Time: 10 minutes | Total Time: 25 minutes | Servings: 2Sweet Potatoes Ramen


Ingredients

Scale
  • 2 medium sweet potatoes, peeled and spiralized (or cut into thin strips)
  • 4 cups vegetable broth (good quality makes a difference)
  • 2 tablespoons miso paste (white or yellow variety)
  • 2 teaspoons soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon fresh ginger, grated
  • 2 packages ramen noodles (discard flavor packets)
  • 2 soft-boiled eggs, halved
  • 2 green onions, sliced thin
  • 1/2 cup sliced mushrooms (shiitake or button work great)
  • 1 cup fresh spinach
  • Sesame seeds for garnish

Instructions

  1. Spiralize sweet potatoes into noodle-like strands, or cut into thin matchsticks if you don’t have a spiralizer.
  2. In a large pot, bring vegetable broth to a gentle simmer over medium heat—don’t let it boil hard.
  3. Whisk miso paste into the simmering broth until completely dissolved and smooth, then add soy sauce, sesame oil, and grated ginger.
  4. Add spiralized sweet potatoes to the seasoned broth and cook for 3-4 minutes until slightly softened but still with some bite.
  5. Meanwhile, cook ramen noodles according to package directions, drain well, and divide between two large bowls.
  6. Top each bowl of ramen noodles with cooked sweet potato noodles, sliced mushrooms, and fresh spinach.
  7. Ladle the hot seasoned broth over the noodles and vegetables in each bowl—the heat will perfectly wilt the spinach.
  8. Garnish each bowl with soft-boiled egg halves, sliced green onions, and a sprinkle of sesame seeds.
  9. Serve immediately while hot and enjoy slurping this upgraded ramen experience!

Nutrition Information (Per Serving):

  • Calories: 385
  • Carbohydrates: 58g
  • Protein: 18g
  • Fat: 12g
  • Fiber: 8g
  • Sodium: 1,240mg
  • Vitamin A: 920mcg (102% DV)
  • Vitamin C: 25mg (42% DV)
  • Iron: 4mg (22% DV)
  • Potassium: 680mg (19% DV)

This nutritious ramen provides excellent vitamin A from sweet potatoes while delivering satisfying protein and complex carbohydrates.

Notes:

  • Don’t overcook the sweet potato noodles—they should be tender but still hold their shape
  • Keep the broth at a gentle simmer to prevent the miso from breaking and becoming cloudy
  • Room temperature eggs are less likely to crack when making soft-boiled eggs
  • Build each bowl thoughtfully for the best presentation and eating experience

Storage Tips:

  • Components: Broth keeps 3 days refrigerated, spiralized sweet potatoes can be prepped a day ahead and stored in water
  • Assembled bowls: Best eaten immediately, but leftover broth can be reheated gently
  • Make-ahead: Prep all components separately, then assemble fresh bowls when ready to serve

Serving Suggestions:

  • Classic: With pickled vegetables and nori sheets on the side
  • Protein boost: Add cubed tofu, cooked chicken, or edamame
  • Crunch factor: Top with crispy fried garlic or onions
  • Heat lovers: Drizzle with sriracha or chili oil

Mix It Up (Recipe Variations):

Spicy Sweet Potato Ramen: Add 1 tablespoon sriracha or chili garlic sauce to the broth for heat that complements the sweet potatoes

Protein-Packed Sweet Potato Ramen: Include cubed firm tofu or cooked chicken for extra heartiness

Gluten-Free Sweet Potato Ramen: Use rice noodles or shirataki noodles instead of wheat-based ramen

Miso Maple Sweet Potato Ramen: Add 1 teaspoon maple syrup to the broth to enhance the sweet potato flavors

What Makes This Recipe Special:

This sweet potato ramen transforms basic instant noodles into a nutritious, restaurant-quality meal by incorporating spiralized sweet potatoes that cook directly in the seasoned miso broth. The technique allows the sweet potato noodles to absorb umami flavors while contributing natural sweetness and fiber, creating a more satisfying and healthful version of comfort food that bridges convenience with genuine nutrition.