Description
Flaky, golden pastry filled with seasoned vegetables and cheese—these easy vegetable empanadas are perfect for appetizers, snacks, or a satisfying meatless meal.
Prep Time: 30 minutes | Chill Time: 30 minutes | Cook Time: 35 minutes | Total Time: 1 hour 35 minutes | Servings: 12 empanadas
Ingredients
For the Dough:
- 2 cups all-purpose flour (plus extra for rolling)
- 1/2 teaspoon salt
- 1/2 cup unsalted butter, cold and cubed into small pieces
- 1/3 cup cold water (plus more if needed)
For the Filling:
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 small bell pepper, diced (any color)
- 1 medium zucchini, diced small
- 1 cup corn kernels (fresh, frozen, or canned and drained)
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 1/2 cup shredded cheddar cheese (or Mexican cheese blend)
For Assembly:
- Egg wash (1 large egg beaten with 1 tablespoon water)
Instructions
- Make the dough: In a large bowl, whisk together flour and salt. Add cold butter cubes and use a pastry cutter, two knives, or your fingers to work the butter into the flour until the mixture looks like coarse crumbs with some pea-sized butter pieces remaining.
- Gradually add cold water, one tablespoon at a time, mixing with a fork until the dough just comes together when squeezed. It should be cohesive but not wet or sticky. You might need slightly more or less water depending on humidity.
- Shape the dough into a disc (not a ball), wrap tightly in plastic wrap, and refrigerate for at least 30 minutes while you make the filling. This rest time is crucial for flaky pastry.
- Make the filling: Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic, sautéing for 3-4 minutes until translucent and fragrant.
- Add diced bell pepper, zucchini, and corn kernels. Cook for 8-10 minutes, stirring occasionally, until vegetables are tender and any released moisture has evaporated. You want a dry filling, not soupy.
- Stir in cumin, chili powder, salt, and pepper. Taste and adjust seasoning—it should be flavorful on its own. Remove from heat and let cool completely before assembling. Hot filling makes the dough tough to work with.
- Preheat your oven to 375°F and line a large baking sheet with parchment paper.
- On a well-floured surface, roll out the chilled dough to about 1/8 inch thickness. Use a 4-5 inch round cutter (or a small bowl/plate) to cut circles. Gather scraps, re-roll once, and cut more circles. You should get about 12 circles.
- Place a heaping tablespoon of cooled vegetable filling on one half of each circle, leaving about a 1/2-inch border. Don’t overstuff or they’ll burst. Top with a small pinch of shredded cheese.
- Brush the edges of the dough with egg wash. Fold the dough over to create a half-moon shape, pressing the edges together firmly. Crimp the edges with a fork to seal completely—this double seal prevents opening during baking.
- Place assembled empanadas on the prepared baking sheet, spacing them about an inch apart. Brush the tops with egg wash for that gorgeous golden color. You can cut a small slit in the top of each to vent steam if desired.
- Bake for 20-25 minutes until golden brown all over with no pale spots. The bottoms should be as golden as the tops.
- Let cool on the pan for 5 minutes, then transfer to a wire rack. Serve warm or at room temperature with your favorite salsa, guacamole, or sour cream for dipping.
Nutrition Information (Per Empanada):
- Calories: 185
- Carbohydrates: 21g
- Protein: 5g
- Fat: 9g
- Fiber: 2g
- Sodium: 180mg
- Vitamin C: 20% DV
- Vitamin A: 10% DV
These vegetable empanadas provide fiber and vitamins from fresh vegetables with quality carbohydrates from the pastry. They’re a satisfying meatless option packed with flavor.
Notes:
- Keep butter cold throughout the process for the flakiest pastry. If your kitchen is hot, chill the bowl and tools too.
- Don’t overmix the dough—those butter pieces create flaky layers.
- The filling must be completely cool before assembling or the dough will be tough to work with.
- Don’t overfill the empanadas or they’ll burst open during baking.
- Press edges together firmly, then crimp with a fork for a secure seal.
- Egg wash is essential for both sealing and getting that golden-brown color.
Storage Tips:
Store baked empanadas in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven for 10 minutes to restore crispness. Don’t microwave—it makes them soggy. Freeze assembled unbaked empanadas on a baking sheet until solid, then transfer to freezer bags for up to 3 months. Bake from frozen, adding 5-10 minutes to the baking time.
Serving Suggestions:
- Classic Style: Serve with salsa, guacamole, and sour cream for dipping
- Meal Option: Pair with a simple salad and rice for a complete dinner
- Party Appetizer: Make mini versions using a smaller cutter for bite-sized party food
- Breakfast: Serve alongside scrambled eggs and hot sauce for brunch
Mix It Up (Recipe Variations):
- Spicy Version: Add diced jalapeños to the filling and increase chili powder
- Sweet Potato Black Bean: Replace zucchini with diced sweet potato and add black beans
- Spinach Feta: Use sautéed spinach, feta cheese, and sun-dried tomatoes for Mediterranean flavor
- Breakfast Empanadas: Fill with scrambled eggs, cheese, and sautéed vegetables
What Makes This Recipe Special:
These vegetable empanadas use traditional Latin American pastry-making techniques that create flaky, tender dough through cold butter and minimal handling. The method of keeping ingredients cold and not overworking the dough ensures layers that puff and crisp in the oven, while the properly seasoned and cooled filling provides maximum flavor without making the pastry soggy. This homemade version lets you control ingredients and customize fillings for dietary preferences.
